/* Video guides: styles scoped to the training page. */
.training-hero-actions {
  display: flex;
  justify-content: center;
  flex-wrap: wrap;
  gap: 14px;
}

.training-guides {
  max-width: 1200px;
  margin: -35px auto 0;
  padding: 0 32px 64px;
  position: relative;
}

.training-guides-eyebrow {
  display: block;
  color: var(--sg-green);
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 1.4px;
  text-transform: uppercase;
  line-height: 1.5;
}
.training-guides h2,
.training-exercises-heading h2 { margin: 12px 0 16px; }
.training-guides p,
.training-exercises-heading p { line-height: 1.65; }
.training-guides .training-guides-note { font-size: 13px; color: var(--sg-gray); }

.training-guides-nav {
  display: flex;
  flex-direction: row;
  justify-content: flex-start;
  flex-wrap: wrap;
  gap: 10px;
  margin: 28px 0 32px;
}
.training-guides-nav a {
  padding: 13px 19px;
  border: 1px solid #393939;
  border-radius: 200px;
  color: #fff;
  font-size: 14px;
  text-decoration: none;
  line-height: 1.4;
  background: #111;
}
.training-guides-nav a:hover {
  border-color: var(--sg-green);
  color: var(--sg-green);
}
.training-guides a:focus-visible,
.training-hero-actions a:focus-visible {
  outline: 2px solid var(--sg-green);
  outline-offset: 5px;
}
.training-guides article,
#videonavody,
#training-plan { scroll-margin-top: 150px; }

.training-guide-feature,
.training-guide-card {
  border: 1px solid #303030;
  border-radius: 20px;
  overflow: hidden;
  background: #101010;
}
.training-guide-feature {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 240px;
  align-items: center;
  gap: 48px;
  padding: 32px 48px;
  margin-bottom: 28px;
  background: radial-gradient(ellipse at top left, #dfff000b, transparent 70%), #101010;
}
.training-guide-feature h3 { font-size: 30px; margin: 16px 0; line-height: 1.25; }
.training-guide-feature p { color: var(--sg-lightgray); }
.training-guides-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 28px;
}
.training-guide-card { display: flex; flex-direction: column; }
.training-guide-player {
  position: relative;
  aspect-ratio: 16 / 9;
  background: #080808;
  width: 100%;
}
.training-guide-player--portrait { aspect-ratio: 9 / 16; border-radius: 12px; overflow: hidden; }
.training-guide-player iframe { position: absolute; inset: 0; width: 100%; height: 100%; border: 0; }
.training-guide-copy { padding: 28px; display: flex; flex-direction: column; flex: 1; }
.training-guide-copy h3 { margin: 10px 0 6px; line-height: 1.3; }
.training-guide-copy .training-guide-model { margin: 0; color: var(--sg-lightgray); font-size: 14px; }
.training-guide-copy p { font-size: 14px; }
.training-guide-link {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  align-self: flex-start;
  padding: 12px 0;
  color: var(--sg-green);
  font-size: 14px;
  font-weight: 600;
  text-decoration: none;
  line-height: 1.5;
}
.training-guide-copy .training-guide-link { margin-top: auto; }
.training-guide-link:hover { text-decoration: underline; text-underline-offset: 4px; }
.training-exercises-heading { flex-basis: 100%; border-top: 1px solid #343434; padding-top: 40px; }

@media (max-width: 768px) {
  .training-guides { padding: 0 20px 40px; }
  .training-guide-feature { gap: 24px; padding: 28px; grid-template-columns: minmax(0, 1fr) 200px; }
  .training-guide-feature h3 { font-size: 25px; }
  .training-guides-grid { gap: 20px; }
  .training-guide-copy { padding: 20px; }
}
@media (max-width: 600px) {
  .training-guides-grid,
  .training-guide-feature { grid-template-columns: minmax(0, 1fr); }
  .training-guide-feature { padding: 24px; }
  .training-guide-player--portrait { max-width: 240px; justify-self: center; }
  .training-guides-nav { gap: 8px; }
  .training-guides-nav a { font-size: 13px; padding: 11px 15px; }
  .training-hero-actions { flex-direction: column; align-items: center; }
}